EDISO Second Edition - EngLish Version of《一定瘦》
《一定瘦 英文版》EDISO 內文簡述（二版）
〔original title-《You Can Live Long, Definitely!》〕
The slogan stated on the front cover—
Thin people are not necessarily healthy;
yet healthy people are certainly "not fat!!"
is the essence as well as main theme of EDISO.
Eighty percent of the obesity is from the lower part of the body, especially that of the abdomen. Yet why did so many books in bookshops aiming to work off the eighty percent fail to help eventually??
It was because they all barked up the wrong tree!! The books told people that the eighty percent is called "fat.” The truth is
that eighty percent of the obesity from the lower part of the body is
because of “water.” No wonder so many people lose the fighting against obesity.
Most of the solutions for slimming help people to lose weight only. However, weight loss usually accompanies loose and lousy skin. And terrible wrinkles turn up. If you follow the eating principles
introduced in this book exactly, you would not only achieve weight control but also see your skin tightened with shining bright color in a few days. These tremendous changes on skin are often seen
before losing weight. It can be said that they are beyond the reach of modern medical science. Therefore, all the eating principles are highly admired by people who treat them as top guidelines in the
field of life nurturing.
Just follow the major principles mentioned as below, you will find not only losing weight and keeping in good health but also a bright and vital life are not tough tasks anymore!!
In my opinion, the main cause for obesity is due to “food jam” as mentioned previously. In other words, obesity is mainly caused by long stay of food in stomach, but not just by eating too much.
Moreover, an obese shape is usually formed by 20% of fat and 80% of excessive water content. That is to say, except for crapulence and metabolic problems, 80% of the obesity is related to “water
During the study about the idea “material energy for life nurturing,” I found a great method for diet based on “material energy.” By this way, it is both easy to get rid of dietary fat and keep in
shape. The wonderful thing is that it may bring people many benefits. Day by day, you will find yourself in good health condition. You will feel vigorous and energetic. You will get better endurance. Your
skin will turn in a better condition. In addition, overweight will hardly happen to you again! This is a valuable idea and I believe it will help many people to make a “win-win” situation: losing weight and
also keeping in good health.
EDISO, based on the theory of “material energy for life nurturing” of Lifebook, promotes the unique principles about eating and drinking. Following the principles exactly, people will surely not only
get immediate, efficient and sufficient energy supply from food and protect individual precious “life fund” from waste but also enjoy great benefits of “health” and a wonderful prize of “a good
You might want to know the origin of these problems ……
＞ Why do people always gain more weight after going on a diet?
＞ Why do people still keep fat after calculating calories intake strictly?
＞ Why do people soon regain weight after trying everything to lose weight?
＞ Why do people get nothing but loose skin and low spirits after spending lots of money on losing weight?
You might want to know how they achieve these wonderful fruit ……
＞ Some people always enjoy food, and they are still keeping in good shape!
＞ Some people always own slim figure, but they never care calories intake!
＞ Some people always keep a good shape and under healthy condition so easy!
＞ Some people, without spend a dime, become slim, vigorous, and their skin turns to bright and tightened after carrying on these unique eating principles!
Since man live on food, there is so big differences among them still ……
＞ Some are suffering the problems of gaining weight and losing health!
＞ Some are enjoying good health and slim figure without control diet!!
If you are anxious to know the key reason for all of these issues;
If you expect to experience the wonderful benefits of health and slim;
You are recommended not to miss the must read, EDISO. As “health” and “slim” which you have been eager for so long will soon achieve easily with no side effect.
Thousands of years ago, there was ever existed a rare method called “material energy for life nurturing” to protect then people in a kindom of Tibet area from illness and ageing. Unfortunately, it was
missed by unknown reason. After searching that method for decades, Mr. Oldtea finally discovered it. He wrote a series of books to open what he had found. EDISO, one of his writings, describes
complete ideas about diet under the concept of that method.
Just follow the principles suggested in this book, people will easily keep away from illness and keep a good shape with neither picking foods (except milk) or taking exercise or relying on any slimming
products nor spending extra dime or extra time.
The diet concept stated on the book teaches people how to build correct eating habits as a guideline, and it also helps people drop those habits impact health. In addition, the content of this book
points out blind spots of eating habits which may have been formed from child. Correct eating habits and eating steps is the main key to protect individual innate “life fund.”
The real fact caused obesity or overweight has been found and stated in EDISO. People who carry out the suggested diet principles thoroughly from the book would get health and a good shape as
well as tightened and bright skin soon. This is a miracle beyond the achievements of both science and medicine science.
The eating principles mentioned in EDISO could be treated as the most economical way for slimming and life nurturing. In addition, it is suitable for all ages in all places over the world!!
Following the eating principles of EDISO, people will get immediate benefits:
＞ Eating and drinking are no longer a burden to body as they meet what human physical actual need.
＞ People will always enjoy food, good health, and a special prize “a good shape” surely.
【TABLE OF CONTENTS】————
E. D. I. S. O.
ABOUT THIS BOOK – EATING IN PROPER ORDER
DRINKING AND EATING
CHAPTER 1：IT IS EASY TO KEEP IN SHAPE
【Easy Tips for Slimming】
The Attitude about Eating
Take Your Meal in Proper Order
How Much Is Enough
When You Feel Hungry out of Meal Time.
CHAPTER 2：CONCENTRATE ON EATING!
CHAPTER 3：SOUP FIRST, PLEASE
A Smooth Digestive Journey
Appetite & Hunger
CHAPTER 4：WHEN THE FOOD IS UNFINISHED, EAT IT OR LEAVE IT?
CHAPTER 5：BALANCED DIET
People Skipping over Breakfast Tend to Get Fat
〈Slimming by Counting Calories in Meals〉
Skipping over Breakfast May Cause Constipation
CHAPTER 7：NO ICED FOOD FOR BREAKFAST
Taking A Nap
CHAPTER 9：BEDTIME SNACK
Fruit before The Meal
Fruit after The Meal
Eating Fruit After Meals Is One of The Ringleaders for Acidic Constitution
CHAPTER 11：80% OF THE OBESITY IS CAUSED BY IMPROPER DRINKING HABITS
Do Not Drink Too Much Water
Distilled Water & Purified Water
CHAPTER 12：ORGANIC VEGETABLES & UNCOOKED VEGETABLES
Cold Attribute of Vegetables
CHAPTER 13：BEING VEGETARIAN?? GOOD FOR HEALTH??
A Vegetarian’s Vigor
Patients with Cancers Should Not Take Meat??
Drinking Milk Would Cause Osteoporosis
Seesaw Effect: Calcium & Phosphorus
EPILOGUE: DEFINITION OF GOOD HEALTH
＞ Thanks for reading the brief introduction of EDISO!!
＞ Congratulations!! Obtaining the message of EDISO, you are on the royal way to health!!